Description
Discover the vibrant flavors of the Classic Mediterranean Roasted Vegetables Bowl – theamazingfood. This colorful and hearty dish brings together a delightful mix of roasted vegetables, protein-packed chickpeas, and a creamy yogurt dressing, making it perfect for weeknight dinners or meal prepping. With easy customization options, you can adapt this bowl to suit your taste, whether you’re using seasonal veggies or adjusting spices. In just under an hour, you’ll have a nutritious meal that satisfies hunger and delights the palate.
Ingredients
Scale
- 1 can chickpeas
- 1 red bell pepper
- 1 red onion
- 3 cups potatoes
- 3 tbsp olive oil
- 1 tbsp paprika
- 2 tsp basil
- 3 tsp garlic powder
- 3 tsp oregano
- 1 tsp dill
- 1 tsp parsley
- 1/2 cucumber
- 2 cups yogurt
- 1/2 cup cashews
- 1 cup tofu
- 2 garlic cloves
- 2 tbsp red wine vinegar
- 1/4 cup dill
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Chop the red bell pepper, red onion, and potatoes into similar sizes. Rinse and drain the chickpeas.
- In a mixing bowl, combine vegetables and chickpeas with olive oil and spices.
- Spread the mixture on a baking sheet and roast for about 40 minutes, stirring halfway.
- While roasting, prepare toppings: dice cucumber and mix yogurt with lemon juice and minced garlic.
- Assemble by layering roasted veggies in bowls topped with yogurt dressing and garnish with cashews.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg