Description
This Chicken Spinach & Mushroom Low Carb Oven Dish is a creamy and flavorful meal that’s perfect for busy weeknights or family gatherings. Combining tender chicken, fresh spinach, and savory mushrooms, this dish is topped with gooey mozzarella and parmesan cheese for an irresistible finish. Not only is it low in carbs, making it excellent for keto diets, but it also offers a satisfying taste that everyone will enjoy. With just 15 minutes of prep time and a simple baking process, you’ll have a wholesome dinner ready to serve in no time.
Ingredients
Scale
- 2 cups cooked chicken breast, chopped or shredded
- 4 cups fresh spinach
- 2 cups mushrooms, sliced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- Olive oil, salt, pepper, and Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13 inch casserole dish.
- In a large skillet over medium heat, sauté the onion and mushrooms in olive oil until soft (5-7 minutes). Add garlic and spinach; cook until wilted. Season with salt, pepper, and Italian seasoning.
- Layer the cooked chicken in the casserole dish followed by the sautéed vegetables.
- Pour heavy cream over the top and sprinkle with mozzarella and parmesan cheese.
- Bake uncovered for 20-25 minutes until the cheese is melted and golden.
- Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 2g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg