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Brown Sugar Pineapple Chicken


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  • Author: lina
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Brown sugar pineapple chicken is a mouthwatering dish that combines juicy chicken with a sweet and tangy glaze, bringing tropical flavors right to your dinner table. This delightful recipe is perfect for any occasion—from quick weeknight dinners to festive gatherings. With its caramelized pineapple and rich brown sugar marinade, this dish is not only easy to prepare but also promises to impress family and friends alike. Whether grilled, baked, or slow-cooked, brown sugar pineapple chicken is versatile enough for every kitchen setup. Serve it over rice or alongside grilled vegetables for a satisfying meal that’s sure to become a family favorite.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts or thighs
  • 1 cup pineapple chunks (fresh or canned)
  • ½ cup brown sugar
  • ¼ cup soy sauce
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • Fresh cilantro (for garnish)

Instructions

  1. In a mixing bowl, combine brown sugar, soy sauce, garlic, ginger, olive oil, lime juice, salt, and pepper to create the marinade.
  2. Marinate the chicken in half of the mixture for at least 30 minutes (up to overnight).
  3. Choose your cooking method: grill on medium-high heat for 6-8 minutes per side; bake at 375°F for about 30 minutes; or slow cook on low for 4-5 hours.
  4. Garnish with fresh cilantro before serving.
  • Prep Time: 15 minutes
  • Cook Time: Varies by method (6–30 minutes)
  • Category: Dinner
  • Method: Grilling/Baking/Slow Cooking
  • Cuisine: Tropical/Asian-inspired

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 290
  • Sugar: 14g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg