Description
Blueberry Cheesecake Protein Bites are your ultimate no-bake, high-protein snack that combines the creamy goodness of cheesecake with the burst of fresh blueberries. Perfect as a post-workout treat, a quick breakfast on-the-go, or a guilt-free dessert, these bites are not only delicious but also packed with nutritious ingredients. Made with wholesome oats and protein powder, they offer a satisfying indulgence without the added sugars. Whether you’re meal prepping for the week or entertaining guests, these delightful bites will keep your sweet tooth in check while fueling your body.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries
- 1/4 cup unsweetened applesauce
- 1/4 cup cream cheese (or vegan alternative)
- 2 tablespoons honey or maple syrup
- Fresh blueberries for decoration
Instructions
- Grind freeze-dried blueberries into a fine powder using a blender.
- In one bowl, mix rolled oats, protein powder, blueberry powder, and optional chia seeds.
- In another bowl, whisk together applesauce, cream cheese, and honey until smooth.
- Combine wet and dry ingredients and mix well.
- Gently fold in thawed blueberries.
- Adjust consistency with milk if needed.
- Roll into bite-sized balls and place on parchment paper.
- Chill for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 110
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg