Description
Banana Oatmeal Bars are the ultimate wholesome snack, perfectly balancing the sweetness of ripe bananas with the hearty goodness of rolled oats. Ideal for breakfast, lunchboxes, or a post-workout boost, these bars are not only easy to make but also customizable to fit your taste. With just one bowl required for preparation, they come together quickly and bake into delightful squares that everyone will love. Whether enjoyed as a midday snack or paired with yogurt for breakfast, these bars are a satisfying way to fuel your day.
Ingredients
Scale
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas until smooth.
- Stir in rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract until combined.
- Grease an 8×8-inch baking dish or line it with parchment paper.
- Pour the mixture into the dish and spread evenly.
- Bake for 25-30 minutes until golden brown on top.
- Allow to cool for at least ten minutes before slicing into squares.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 150
- Sugar: 8g
- Sodium: 75mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg