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Balsamic Flank Steak


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  • Author: lina
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Balsamic Flank Steak is a flavorful and easy-to-make dish that brings together tender marinated beef and vibrant grilled vegetables. This recipe features flank steak marinated in a zesty mixture of balsamic vinegar, garlic, and Dijon mustard, resulting in a savory profile that’s elevated by a rich balsamic glaze. Served over grilled zucchini and creamy whipped feta, this dish is perfect for any occasion, whether it’s a casual weeknight dinner or a festive gathering with friends and family. With just 30 minutes from prep to plate, you can enjoy an impressive meal that’s sure to satisfy.


Ingredients

Scale
  • 1.5 lb flank steak
  • 4 cloves minced garlic
  • 1/2 cup balsamic vinegar
  • 3 tablespoons olive oil
  • 3 large zucchini
  • 8 ounces feta cheese
  • Heavy cream or milk

Instructions

  1. Marinate the flank steak by combining Dijon mustard, minced garlic, onion powder, soy sauce, olive oil, and balsamic vinegar in a bag or dish. Season with salt and pepper, add the steak, seal, and refrigerate for at least 2 hours.
  2. Preheat the grill to high heat (450°F) and oil the grates.
  3. Grill the marinated flank steak for 3–5 minutes per side for medium-rare (135°F). Grill zucchini slices brushed with olive oil alongside until tender.
  4. Make the balsamic glaze by boiling reserved marinade until thickened.
  5. Blend feta cheese with heavy cream until smooth.
  6. Let the steak rest before slicing thinly against the grain. Serve over whipped feta and grilled zucchini, drizzled with balsamic glaze.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (150g)
  • Calories: 365
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 23g
  • Saturated Fat: 8g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 90mg