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Baked Salmon with Avocado Mash


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  • Author: lina
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Baked Salmon with Avocado Mash is an exquisite, effortless dinner that elevates your meal experience. This dish harmoniously blends tender, flavorful salmon with a creamy avocado topping for a gourmet feel right at home. Perfect for busy weeknights or special occasions, it caters to various dietary preferences as it’s gluten-free, dairy-free, and low-carb. In just 20 minutes, you can create a meal that’s not only satisfying but also bursting with freshness from lime and herbs. Serve it alongside your favorite sides for a delightful dining experience that everyone will love.


Ingredients

Scale
  • 4 salmon fillets
  • 2 ripe avocados
  • 1 lime (juice and zest)
  • Extra virgin olive oil
  • Garlic powder
  • Paprika
  • Cayenne pepper
  • Salt
  • Black pepper
  • Chopped dill
  • Red onion

Instructions

  1. Preheat the oven to 375°F.
  2. Arrange salmon fillets in a baking dish. Season with salt, pepper, garlic powder, paprika, and cayenne. Drizzle with olive oil.
  3. Bake for 12-15 minutes until the salmon flakes easily.
  4. While baking, mash avocados in a bowl. Stir in lime juice, zest, salt, chopped dill, and mix well.
  5. Once the salmon is cooked, top each fillet generously with avocado mash and sprinkle with red onion before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with avocado mash (150g)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 7g
  • Protein: 27g
  • Cholesterol: 70mg