Description
Indulge in a quick, vibrant side dish with this easy recipe for Baby Bok Choy with Soy Sauce and Garlic. In under 15 minutes, you can transform fresh baby bok choy into a flavorful delight, perfect for complementing grilled meats or stir-fried tofu. With the savory notes of soy sauce and the aromatic touch of garlic, this dish presents a delightful contrast of textures—crisp greens paired with rich umami flavors. It’s not just delicious; it’s also packed with nutrients, making it an ideal choice for health-conscious diners. Simple to make and budget-friendly, this recipe is sure to impress at any dinner table.
Ingredients
Scale
- ½ pound baby bok choy
- 2 teaspoons canola or vegetable oil
- 2 cloves garlic (minced)
- ½ Tablespoon soy sauce
- ½ Tablespoon Chinese mushroom sauce
- Sesame seeds (for garnish)
- Salt and pepper
Instructions
- Blanch the baby bok choy in boiling salted water for one minute, then transfer to an ice bath to stop cooking. Drain and dry.
- Heat oil in a skillet over high heat. Add minced garlic and stir-fry until fragrant (about 30 seconds).
- Add blanched bok choy to the skillet, tossing to coat in oil. Stir-fry for 2-3 minutes until beginning to brown.
- Pour in soy sauce and mushroom sauce; stir well and cook for an additional minute.
- Serve hot, seasoned with salt and pepper, garnished with sesame seeds.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 75g
- Calories: 60
- Sugar: 1g
- Sodium: 260mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg