Description
Savor the vibrant flavors of summer with this Avocado Mango Salad, a refreshing dish that brings together the sweet and creamy goodness of ripe mangoes and avocados, complemented by a zesty lime dressing. Perfect for potlucks, barbecues, or as a quick side for tacos, this salad is not only easy to prepare in just 15 minutes but also packed with essential nutrients. Each colorful bite is a delightful combination of textures and tastes, making it an irresistible choice for any meal. Elevate your dining experience with this nutritious salad that’s as pleasing to the eye as it is to the palate.
Ingredients
Scale
- 2 medium mangoes (diced)
- 1 medium avocado (diced)
- 1 cup shelled edamame (optional)
- 1 cup diced strawberries
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and diced)
- 1/4 cup fresh basil leaves (chiffonade)
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil
- Zest of 1 lime
- Juice of 1 lime
- 1 teaspoon maple syrup
- Salt to taste
Instructions
- In a large mixing bowl, combine mangoes, avocado, edamame, strawberries, red onion, jalapeño, basil, and cilantro.
- In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt.
- Pour the dressing over the salad ingredients and mix gently until everything is well coated.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 6g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg