Description

Indulge in the flavors of Italy with this Amazing keto chicken parmesan: 3 crust secrets. This low-carb version of the classic dish swaps traditional breadcrumbs for a crunchy almond flour and Parmesan crust, ensuring you enjoy all the savory goodness without the carbs. Perfect for weeknight dinners or special occasions, this recipe is quick, easy, and delightful for the whole family. With just a few simple ingredients and minimal prep time, you can have a satisfying meal on the table in under an hour. Enjoy a comforting dish that meets your health goals while tantalizing your taste buds!

Ingredients

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4 boneless, skinless chicken breasts
1 cup almond flour
1/2 cup grated Parmesan cheese (for crust)
2 large eggs
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
Salt and black pepper to taste
2 tablespoons olive oil or avocado oil
1 cup low-carb marinara sauce
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese (for topping)

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Instructions

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.
Pound chicken breasts to about 1/2 inch thickness; season with salt and pepper.
In shallow bowls, combine beaten eggs and a mixture of almond flour, Parmesan cheese, Italian seasoning, and garlic powder.
Dredge each chicken breast in egg mixture, then coat with the almond flour mixture.
Heat oil in a skillet over medium-high heat; sear chicken for 2–3 minutes per side until golden brown.
Place chicken on the baking sheet, spoon marinara over each piece, top with mozzarella and remaining Parmesan.
Bake for 12–15 minutes until cooked through (internal temperature should reach 165°F or 74°C). Serve hot.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking/Frying
Cuisine: Italian-American

Nutrition

Serving Size: 1 chicken breast (150g)
Calories: 450
Sugar: 5g
Sodium: 700mg
Fat: 28g
Saturated Fat: 8g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 4g
Protein: 38g
Cholesterol: 180mg