Description
Air Fryer Buffalo Cauliflower is a deliciously spicy and crispy snack that will elevate any gathering. This plant-based treat combines the satisfying crunch of cauliflower florets with a zesty buffalo sauce, making it an exciting option for game days or casual get-togethers. With its easy preparation and healthier cooking method, you can whip up this flavorful dish in less than 30 minutes. Customize the spice level to suit your taste and serve it hot alongside your favorite dips for a crowd-pleasing appetizer that everyone will love.
Ingredients
Scale
- 1 head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 1/2 cup buffalo sauce
Instructions
- Preheat your air fryer to 400°F (200°C) for 5 minutes.
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, cayenne pepper, salt, and pepper until evenly coated.
- Arrange the seasoned cauliflower in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking halfway through.
- Once golden brown, transfer the cauliflower back to the bowl and drizzle with buffalo sauce, tossing to coat evenly.
- Serve hot with celery sticks and your choice of ranch or blue cheese dressing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 130
- Sugar: 2g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg