Description
Crispy, healthy, and utterly delicious, 15-Minute Air Fryer Zucchini Fries are the perfect guilt-free snack for any occasion. With their irresistible crunch and flavorful seasoning, these fries are ideal for parties, quick appetizers, or simply satisfying a snack craving. Made without excessive oil, they deliver all the crispiness of traditional fries while keeping it healthy. Pair them with your favorite dipping sauce or serve them as a delightful side dish that even picky eaters will love. Ready in just 15 minutes, this recipe is as straightforward as it is rewarding!
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg (beaten)
Instructions
- Preheat air fryer to 400°F (200°C).
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each zucchini fry into the beaten egg and then coat with the breadcrumb mixture.
- Arrange coated fries in a single layer in the air fryer basket.
- Cook for 10-12 minutes until golden brown and crispy; shake halfway through cooking.
- Serve hot with your favorite dipping sauce.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 5 zucchini fries (90g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg