Description
Experience the delightful taste of our 15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection Awaits! This quick and healthy recipe is perfect for busy weeknights when you crave something nutritious without spending hours in the kitchen. The air fryer ensures a beautifully crispy exterior while keeping the tilapia moist and flaky on the inside. With just a few simple ingredients and minimal cleanup, this dish is ideal for anyone looking to enjoy a satisfying meal in no time. Whether you’re entertaining guests or preparing a family dinner, this flavorful fish is sure to please.
Ingredients
Scale
- 2 tilapia fillets (fresh or frozen)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh chopped parsley (optional)
- 1 tablespoon lemon juice
Instructions
- If using frozen tilapia, thaw under cold water for about 10 minutes and pat dry.
- In a mixing bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and black pepper.
- Coat both sides of each fillet with the mixture using a cooking brush.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the fillets in the air fryer basket in a single layer and cook for 8–10 minutes until golden brown.
- Remove carefully, drizzle with lemon juice, and garnish with parsley if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (120g)
- Calories: 180
- Sugar: 0g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg